We know how stressful life can be...
Between work, business travel, family obligations, taking care of the kids, doctors appointments, paying all those bills….oh yeah and keeping on top of your nutrition & exercise...it's crazy!
The stress is coming at you from all directions but the big question is WHAT ARE YOU DOING ABOUT IT!?
How are you managing that stress? If you're like most people you're probably going to say something like "I'm NOT" or "Not very well!" and that's probably not because you don’t want to - it’s because you don’t know how!
These days everyone has heard about yoga, stretching, massage, and mediation but who the hell has time for any of that?
Come join Heather Vaillancourt and Meghan Gould for a Friday Night Fun Session on the Anatomy of Stress and learn some tips, tricks, and strategies for managing your stress daily.
Snacks and drinks will be served so please RSVP!
WHEN: Friday Oct 5, 2018 at 5:30 PM – 7 PM
WHERE: 69 Main Street, Peterborough NH
@ Monadnock Therapeutic Bodyworks
Click the botton below to sign up now!
If you're a police officer, firefighter, EMT or paramedic in the Monadnock Region (or know someone who is) check out the workshop that Meghan Gould and Heather Vaillancourt have put together specifically to help you:
-Release physical tension and stress.
-Boost your on-the-job safety.
-Increase your total body mobility.
-Generally keep you doing the thing you love to do for longer.
We look forward to seeing you there!
Click the button below to sign up for the course or to learn more. Space is limited, don't miss your chance to sign up! Do not hesitate to contact Heather or Meghan with any questions.
69 Main Street Call or Text (603) 547-0825 Peterborough NH 03458